All About Your Trainer

Christine is a dedicated fitness and nutrition coach specializing in women's health and the unique stages of a woman's life. With over 15 years of experience as a personal trainer and group fitness instructor, she helps her clients navigate nutrition and exercise to support their goals. 

Christine offers a holistic and adventurous approach to wellness. She believes that training and nutrition planning should feel exciting and empowering. Her mission is to help women embrace self-care through movement and nutrition tailored to their individual needs and life circumstances. She is passionate about celebrating women at every stage of life and empowering them to achieve their best health. 
Christine holds certifications from ISSA for personal training and nutrition coaching, and she is a Stott Pilates certified Mat and Reformer instructor. Her clients benefit from her extensive knowledge and specialized expertise in women's health.